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SMH Cardiopulmonary Rehabilitation Opens New Space
The Cardiopulmonary Rehabilitation staff at Sheridan Memorial Hospital are excited to announce the opening of a new rehabilitation
Adriane's Story
Adriane Duff isn’t the type of person to sit down and just tell you about her life and her healthcare history. In her own humble way, she wants to “help others” and in telling her story, she hopes to offer
Handmade Quilts Bring Little Patients Joy at Christmas Time
On December 20, 2021, Sheridan Memorial Hospital received a special Christmas delivery of handmade quilts from Love in Stitches, a local
ADDING Positive Changes for 2022
We often look at the New Year as an opportunity to make changes within our lives in some way, shape, or form.  That change could be financial, personal growth, how free time is spent, or a
2021 Gratitude Report out now
It’s Here! The Foundation’s 2021 Gratitude Report
How do you measure a year? Perhaps you are one of the 237 new donors we welcomed to The Foundation in a matter of 365 days.
DEPRESSION
The holidays can be a joyful time, filled with laughter, fun, and togetherness. However, the holidays can bring despair to those who have lost
2021 Christmas Card Contest Winners
Congratulations to 4th grader Acey Stalick from Big Horn Elementary, 4th grader Mara Trentacosti from Highland Park Elementary and 5th grader Ashland Schneider from Meadowlark Elementary.
Celebrating Home Care and Hospice Month
Providing care for patients in their own home, has shown to be a very effective way to treat many ailments and post-operative situations.
Diabetes – The Good News Is That It Can Be Prevented!
November is National Diabetes Month.   There are different types of Diabetes; however, the rise in Type 2 diabetes (T2DM) and Prediabetes in our
$50,000 Raised Through 2021 Link Partners in Pink
The Foundation is sincerely grateful for the outstanding support and generosity shown by our
Sheridan Memorial Hospital’s Hospice Receives HONORS Recognition
Sheridan Memorial Hospital’s (SMH) Hospice has been named a 2021 Hospice HONORS Recipient
Funds Available to Help With Cost of Cancer Screenings
Sometimes it can seem overwhelming when it comes to your own personal healthcare. But there are resources out there to help those in need.
Rehab can help Patients Before, During and After Cancer Treatment
Wyoming Rehab’s Cancer Rehab Program is appropriate for anyone who has been diagnosed with cancer. Special considerations are made based on diagnosis.
62nd Annual 5-Year-Old Birthday Party Celebration a Great Success
Our volunteers and community members turned out to celebrate the Sheridan Memorial Hospital Auxiliary’s 62nd annual 5-Year-Old Birthday Party!
Gun Safety Info & Tips
With hunting season upon us, the Trauma Team at Sheridan Memorial Hospital provides these tips for Gun Safety.
SMH Auxiliary Named Wyoming Hospital Association’s Outstanding Volunteer Program of The Year
Many times we’re asked who The Sheridan Memorial Hospital Auxiliary is? Below you’re going to read countless things they accomplish
Foundation Hosts 2021 Virtual Link – Partners in Pink Run/Walk to Benefit Welch Cancer Center
The Sheridan Memorial Hospital Foundation looks forward to its 13th Annual Link - Partners in Pink
Stay On Your Feet This Fall
More than one out of four older adults fall each year. These falls are NOT a normal part of aging and are serious and costly, causing broken bones
Support for COVID-19 Patients Admitted at SMH & Their Families
We know how important you are in the healing of your loved one. The following guide is intended to
Stacy's Story
Stacy Windon was a recent patient in Sheridan Memorial Hospital. Below is her experience in her own words.

By Cassie Mullins, RN, BSN –Sheridan Memorial Hospital Cardiopulmonary Rehab Supervisor

The Cardiopulmonary Rehabilitation staff at Sheridan Memorial Hospital are excited to announce the opening of a new rehabilitation space.  The 3,000 square-foot facility provides the space and equipment to aid in the treatment of patients with cardiac and pulmonary diseases.  The new space allows patients to access an abundance of cardiovascular equipment, including treadmills, recumbent bikes, ellipticals, an arm ergometer as well as a full complement of weight training equipment.  With several pieces of seated cardiovascular equipment, we can accommodate patients along a broad spectrum of needs and abilities.

Our compassionate and knowledgeable team of registered nurses, respiratory therapists, and exercise physiologists all set the stage for patients to reach their full potential in this spacious, modern facility located on the lower level of the main hospital building. 

We’ve been working on this move for some time and believe the new space will allow us to serve more patients more comfortably.

We have two different programs that work hand in hand – Cardiac Rehab, for those with heart disease, and Pulmonary Rehab, for those with lung disease.  We also offer a maintenance program for patients who have completed their sessions but wish to continue using our facility to exercise and have the support of our staff.

Cardiac Rehab

Cardiac Rehab is a medically supervised exercise program designed to improve a person’s cardiovascular health if they have experienced a heart attack, heart failure, angioplasty, or heart surgery.  In cardiac rehab, patients see other people like themselves exercising, socializing, and learning how to manage their heart disease.  We monitor heart rate and rhythm with a heart monitor worn during exercise and check vital signs before, during, and after exercise.  This information ensures that staff can see how the person’s heart reacts to physical activity in real-time.  We work with patients to encourage a slow and safe increase in physical activity.  In addition to exercise, at Sheridan Memorial Hospital’s Cardiac Rehab program, we also provide education on cardiac disease, exercise safety, a heart-healthy diet, stress management, and medications.

Pulmonary Rehab

Pulmonary Rehab is also a supervised education and exercise program designed to help people with chronic lung diseases such as COPD, Pulmonary Fibrosis, and, more recently, those experiencing ongoing breathing issues after a COVID-19 diagnosis.  Patients in Pulmonary Rehab participate in an exercise program designed to strengthen the muscles involved in breathing and in moving.  They also begin an education program focused on learning how to better manage their lung condition.

The Patient’s Perspective

Tom McClain has been in the program since 2019.  After completing his cardiac rehab sessions, he has continued to participate in the maintenance program, logging over 200 sessions in the last two years.  He has also participated in the educational classes offered to patients in the Pulmonary Rehab program.

Considering himself one of our “regulars,” Tom says:  “I come twice a week.  Socialization is really important to me – there is a group of us who come at the same time, and it makes exercising fun.  We have a lot in common and encourage each other to do our best.  I live alone and really look forward to spending time here.”

Tom adds, “What I particularly like about the hospital program is that there is always a nurse who monitors me – taking my blood pressure and checking my oxygen levels as I go about my workout.  It’s comforting to have a professional on hand, observing me and making sure I’m doing ok.   Besides that, I’m on oxygen, and it is so convenient that I can just plug my oxygen line into the wall as I exercise.”

Tom has seen many changes and likes the new larger space.  “Particularly in the pandemic – it’s great that we can spread out.  While most of the equipment is the same, there are some new machines I can try out.  I have been able to work on strengthening my shoulder in addition to my regular workouts.”

Tom is committed to his health, and exercise is important to him, so committed in fact that he doesn’t just work out at the hospital – he goes to the Y three times a week as well.  Going to both the Y and the hospital’s Cardiopulmonary area are just part of his weekly routine.

The Caring Staff

Because our patients come so often, the Cardiopulmonary staff really gets to know each individual.  A typical program runs from 18-36 sessions, so we learn a lot about our patients: their likes and dislikes, what they care about, and the goals they have.  This also helps us develop a plan together with the patient, to reduce their risk of developing worsening heart disease.  It can also help us provide continued encouragement for the individual to accomplish a health goal like quitting smoking.  If our patients don’t show up, we call to check on them and encourage them to continue their workouts. 

A physician order is required to participate in cardiac or pulmonary rehab.  If you have had a heart attack, heart failure, or heart surgery, or if you have a chronic lung condition, ask your doctor if you could be eligible to be enrolled in cardiac or pulmonary rehab.  For more information, call Cardiopulmonary Rehab at Sheridan Memorial Hospital 307.672.1062.

Adriane Duff isn’t the type of person to sit down and just tell you about her life and her healthcare history. In her own humble way, she wants to “help others” and in telling her story, she hopes to offer encouragement.

“I don’t want this story to be about me,” she says right up front. “I’m hoping that by telling my story this way, I can help others by encouraging them.”

When you hear her story, it’s doesn’t sound that different from many people you know. Except for the chemo, the radiation and don’t forget that bone marrow transplant in 1990. After being diagnosed with Hodgkin’s Lymphoma in 1989, rounds of chemo and radiation couldn’t eliminate the disease.

“That’s when they decided to try the bone marrow transplant,” she says. “Back then, that was highly experimental for anything other than leukemia.”

It must have worked, because she was healthy, other than a suppressed immune system which they told her would happen and would get worse the longer she lived.

Fast forward to 2014, it’s a Sunday morning, Adriane thought she was having an asthma attack.

“I was coming up the stairs in my home and I could feel my heart beating in my head. I sat down, took my pulse and thought, ummm, 40, that’s not a good pulse,” she says with a chuckle. “I told my husband we need to go to the ER.”

It was there, in the ER on that Sunday that Adriane’s experience with Sheridan Memorial Hospital (SMH) began.

“Dr. Brennan was there to see me in about 30 minutes, on a Sunday no less,” she exclaims. “He is a very sweet man. He has a heart for people and you can see it in how he cares for you.”

The diagnosis? A pacemaker needed to be installed to regulate her heart rate. But complications from radiation treatments years ago made that a struggle. The leads for the pacemaker were not able to be run through her veins which had been severely constricted due to the radiation treatments from years ago. Her chest would have to be opened up to install the device.

Adriane says she has been told by doctors she is a very unique patient.

“I guess they say that because I have survived a bone marrow transplant as long as I have,” she says with a big grin. “All these health issues can be traced back to that. I just keep working through whatever comes up and I’m very thankful to everyone who has helped keep me healthy.”

Adriane hopes she can encourage people by telling her story.

“There are so many people to thank. People from the Heart Center to Wyoming Rehab to the clinic, I can’t even name them all. They have all been just great and worked to find solutions for me.”

“The doctors have always been very good about working with me. If anything happens, I know they’ll take care of me. We have some very, very good health professionals here. They are here for the community and have our best interest at heart.”

Adriane is retired now and spends most of her days at home with her happy little dachshund, Carlin. She still has to be careful to not contract an infection, but says she gets out as much as she can, takes every necessary precaution and absolutely loves living in Sheridan.

On December 20, 2021, Sheridan Memorial Hospital received a special Christmas delivery of handmade quilts from Love in Stitches, a local non-profit. The handmade blankets were specially made for newborns and children who may have to visit the hospital for various reasons. The Pediatric and Emergency Departments distribute the blankets to their young patients.

Love in Stitches has delivered these soft and cuddly handmade quilts to many throughout our community since 2014. The collaboration with Sheridan Memorial Hospital has been appreciated by so many over the years. The quilters love this project and according to Penny Covalt, “We hope kiddos enjoy and that the soft, cuddly quilts bring comfort to those in need.” 

Penny said, “Love in Stitches plans to continue the project. As long as there are kids in need and we can sew, we’ll make our deliveries. With this delivery, we have given over 150 quilts to Sheridan Memorial Hospital—it’s a great partnership!” According to Lynn Grady, Director of Critical Care, the staff at the hospital agree, “The generosity and time these remarkable women spend to make a difference for our patients is incredible. The quilts bring comfort and smiles during a stressful time and, they are so appreciated.”

Visit sheridanhospital.org or call The Foundation for information about how you can make a difference for a family in need, 307.673.2418.

By Jordan McCoy MS, RDN, LD
Registered Dietitian Nutritionist at Internal Medicine
and
Whitney Weborg PT, DPT
Physical Therapist at Wyoming Rehab

We often look at the New Year as an opportunity to make changes within our lives in some way, shape, or form.  That change could be financial, personal growth, how free time is spent, or a health-related change.  If you are making changes to your health in the New Year, make 2022 the year of ADDING rather than subtracting!

If you’re planning to make a fitness goal, you’re already taking the first step towards making a change. What if, instead of making weight loss goals, we make goals centered around feeling strong, capable, and confident? What if we make goals with the simple purpose of ADDING joy to our lives? This year, We challenge you to table that ambiguous weight loss goal. Take a moment to think about an activity that you would like to do this year that seems out of reach to you right now. Your goal may be to be able to push your grandchild’s stroller to the park and play for an hour, or maybe to be able to get onto the floor to play with them. Maybe your goal is to complete a 5k or the Big Horn Mountain Run. Other examples include completing a hike in the mountains or being able to climb the stairs at War Memorial Stadium to watch a game. Whatever meaningful goal you choose, make sure it ADDS to your life.

If you are ADDING a health and fitness goal to 2022, you should also look to ADD in quality food choices to properly fuel for them.  Over the next few months, focus on ADDING whole foods that are nutrient-rich rather than calorie-rich and nutrient-poor.  ADD whole foods in their natural forms such as meats, vegetables, fruits, naturally occurring carbohydrates such as sweet potatoes, regular potatoes, quinoa and rice (not instant), wholesome dairy products, and healthy fats.  By focusing on ADDING these foods to your daily intake, you most likely will minimize some of the more unhealthy processed foods.  So, where do you start?  Start by ADDING in a whole, nutrient-rich protein at breakfast, such as 2% or 5% Greek yogurt or two scrambled eggs.  ADD in hard-boiled eggs or ADD a handful of raw almonds to a daily snack, rather than the vending machine choice of the day.  Soon, by ADDING in some of these higher-quality foods, your food choices will transform into those nutrient-dense and real foods!

Happy New Year!  Make the year 2022 a year of ADDING health, fitness, and quality food to your daily life.

Interested in learning more? Ask your primary provider about your healthcare concerns and if you could benefit from meeting with a registered dietitian.  If you don’t have a primary provider, check out Sheridan Memorial Hospital’s Internal Medicine practice or call: 307.675.2650

Do you need help with ADDING a fitness goal?  Learn More about Wyoming Rehab and their services by following the link: https://www.sheridanhospital.org/wyomingrehab  or call: 307.674.1632

How do you measure a year? Perhaps you are one of the 237 new donors we welcomed to The Foundation in a matter of 365 days. You might be behind one of the 6,292 total gifts received throughout the 12 months, to support excellent patient centered care for your neighbors, friends, and family. You may also be part of with the $4.4 million (and counting) in generous contributions to Transform Transitional Care for your community hospital. Last year could be measured in countless ways but, at The Sheridan Memorial Hospital Foundation, we measure the year in infinite gratitude.

The past year has been a remarkable one for all of us to reflect on. Be it personal or professional; we have faced our own set of challenges that could not have been anticipated 2 years ago. But together, we are now able to identify silver linings, learn from the past, and move forward with gratitude for all that we have been given in time, love, health, and hope for the future. 

The Sheridan Memorial Hospital Foundation and Hospital team members had a year we will never forget. The work of our board, donors, and volunteers allows support for exceptional staff, departments, and services at your community hospital. Our donors continue to support opportunities, innovation, and patient-care experiences with their generosity. The nature of these services shifts and changes day-to-day for our teams, but we appreciate the opportunity each day to come to work and support the people who choose SMH for their healthcare needs. Our supporters’ tireless efforts are what made it possible for our teams to take care of each – bump, scrape, scan, screening, teleconsultation, birth plan, heart palpitation, allergy shot, common cold, broken bone, and emergency call – on top of all involved in caring for our COVID patients.

An organization’s annual report is meant to share with each of you the contributions received throughout the last fiscal year and how those funds have been put to work. The Foundation’s Gratitude Report is a mere snapshot into the previous 12 months and all of the lives our donors positively change because of their kind and caring actions. 

Our Foundation Staff recognizes that in no way could we incorporate all stories to completely capture the outpouring of support, kindness, and generosity we are surrounded by. We take this opportunity to share some of the life-changing efforts, the remarkable tales, and the infinite gratitude we feel for you, our donors, who’ve filled our hearts and hallways over the last 365 days and now into the New Year. Thank you for being a part of our story. 

We invite you to share in our full 2021 Gratitude Report by experiencing it here.

Sheridan Press Senior Page Column

December 2021

By:

Kristopher Schamber, MD FACP, is a physician with Sheridan Memorial Hospital Internal Medicine and medical director of the SMH Hospice Program. 

and

Cindy Baker is the social worker and bereavement counselor for the SMH Hospice Program and owns a wellness studio where she teaches Ayurveda and yoga.

The holidays can be a joyful time, filled with laughter, fun, and togetherness.  However, the holidays can bring despair to those who have lost loved ones around the same time, are alone, suffering from chronic mental health disorders, struggling with money or illness, and many other situations.

First and foremost, depression is a real disease, just like high blood pressure, diabetes, or any other medical illness.  Depression is not a weakness.

One can experience a short bout of depression or develop new or worsening clinical depression.  

It is important for us all to recognize the symptoms of depression in ourselves and others.  Admittedly, it is often easier for others to see one’s depression.  Depression is more than simply a down or depressed mood.  There are often physical or cognitive symptoms as well, and can include: hopelessness; feeling bad about yourself – or that you are a failure or have let yourself or your family down; little interest or pleasure in doing things; trouble falling or staying asleep, or sleeping too much; feeling tired or having low energy; poor appetite or overeating; trouble concentrating; lack of attention; moving or speaking so slowly that other people noticed; and being forgetful.  

If you are experiencing depression, whether it just came up or is long-standing, be sure to seek out help.   In general, treatment consists of counseling with a licensed professional, medications, or a combination of the two.  Medications are typically reserved for more severe or longer-lasting cases. And medications do not take effect immediately, and in fact, can take many weeks or months for effect.  Counseling, or therapy as it may be called, may have a more immediate effect and can be used when a difficult occasion such as a holiday, anniversary of a death or significant trauma, or similar event may come up for a short period of time.  

If a holiday or anniversary is approaching, it can be helpful to plan something to do on that day to commemorate, acknowledge it or even distract.  It could be something familiar or entirely different, such as planning a hike, planting a tree, lighting a candle, journaling, spending time with a friend who understands, or even scheduling an extra appointment with your therapist. Be sure to practice self-care, making a point to do the things that bring you joy or relieve stress:  take a walk, exercise, call your family and friends, connect with an old friend, or do other activities.

Some people may feel so depressed and helpless that they believe the only way out is to take their own life.  Be sure to tell love-ones or close friends how you feel so they can help support you through the difficult time. Be as honest as you can about how you are feeling, even if suicidal.  This should include a safety plan so that you and your close confidants know what to do if your depression is severe enough that you are considering ending your life.  A safety plan should include consideration of who you call first.  This can include 911, the Wyoming Suicide Prevention Hotline, your primary doctor, the ER, or others.  Ideally, this should include at least one emergency service (i.e., the ER) and a close confidant who knows you and your illness well, one who can stay with you until emergency services arrive, and who can tell your story if you are unable to do so.

If you are supporting someone with depression, your main job is to support and not necessarily heal.  You should recognize that what they are feeling is real and let them know you understand. Our natural instinct is to fix, and often someone who is depressed instead needs a friend who can be a listening presence for their emotions and thoughts to be heard and validated. Make sure you have a clear understanding of their safety plan and confirm that you are a support for them.

Congratulations to 4th grader Acey Stalick from Big Horn Elementary, 4th grader Mara Trentacosti from Highland Park Elementary and 5th grader Ashland Schneider from Meadowlark Elementary. They are the Sheridan Memorial Hospital Christmas Card Art Contest winners and will have their spectacular artwork showcased on the 2021 hospital Christmas card.

Sheridan Memorial Hospital would like to thank the 62 talented area 3rd, 4th, and 5th graders who submitted their artwork this year. Students were asked to create a design that captured the theme “Showing Kindness This Christmas.”

All of the entries are on display now through the holiday season in the windows of the hospital’s downtown offices at 61 South Gould Street. Come see all of the incredible artistry and imagination in person for yourselves or view in the video below.

By: Ann Aksamit, BSN, RN, CHPN — Home Care and Hospice Manager

Providing care for patients in their own home, has shown to be a very effective way to treat many ailments and post-operative situations. In the last year, Sheridan Memorial Hospital (SMH) Home Care clinicians took care of 245 patients making 4,865 visits to patient homes with great results.

Each November, we celebrate the millions of nurses, home care aides, therapists, social workers, chaplains and volunteers who make a remarkable difference for the patients and families they serve. These heroic caregivers play a central role in our health care system and in homes across the nation.

To recognize their efforts, we call upon all Americans to commemorate the power of caring, both in the home and in their local communities, and join with SMH Homecare and Hospice and the National Association for Home Care & Hospice (NAHC) by celebrating November as National Home Care and Hospice Month.

I can’t say enough about our caring, dedicated home care staff – they do so much for our patients – going above and beyond every day.  During the past 20 months they have tirelessy traveled throughout our community caring for people in their homes.

Home care is the preferred patient setting for health care since the home is the best setting for providing health care to increasing numbers of patients. Not only can care be provided less expensively in the home, but evidence also suggests that home care is a key step toward achieving optimal health outcomes for many patients.  Studies show that patients who have home health visits have improved quality of care.  These visits can also reduce hospitalizations due to chronic conditions or adverse events.

Home Care services are high-tech and the workers are very skilled.  An added benefit is that the home tends to be a more relaxed, less restricted environment where patients can feel comfortable and more in control.

Home Care Services through SMH

SMH Home Care provides care tailored to an individual’s needs.

Some of our skilled services include-

  • Skilled Nursing and Home Health Aide services:
    Pain and symptom management, medication management, IV infusion therapy, central line care, wound and ostomy care, observation and assessment of the patients’ condition, training and education for patients and their families.
  • Physical and Occupational Therapy:
    Assisting home care patients to attain their maximum level of safety and independence. Therapy can follow orthopedic surgery or be done after an acute, chronic illness when a person becomes weak or experiences a decline in functional status
  • Speech Therapy:
    For patients with speech and swallowing problems and cognitive therapy, this can be follow-up after a stroke or other brain injury.

To receive SMH Home care, individuals must meet certain eligibility requirements to qualify for insurance coverage. Patients may also elect to private pay for Home Care services. A person’s eligibility and individual circumstances will be assessed to determine the appropriate level of home care services.

Home care services may be requested by: physicians and healthcare providers, patients, family members, friends, representatives of other healthcare service providers, as well as hospital discharge planners and case managers.

Home care services are often covered by Medicare, Medicaid, and Commercial Insurance while the patient qualifies for the skilled service.

Hospice Services through SMH

When a person has a serious illness or disease and is nearing the end of life’s journey, hospice care can be the support needed. Hospice care focuses on assuring the quality of life that remains rather than providing treatment to prolong life.

When treatment goals change from cure to relief of symptoms, SMH Hospice is here to take care of you and your family. If the time comes for you or your loved one to need hospice services, you can expect a high level of compassion from our staff and volunteers. The services we offer include:

  • Basic medical care with a focus on pain and symptom control
  • Assistance with medication, medical supplies & equipment as needed and appropriate
  • Support with the psychological, emotional, and spiritual end-of-life aspects
  • A break (respite care) for caregivers, family, and others providing care
  • Bereavement support & counseling

For more information about these services, go to our website or call our Home Care and Hospice team at
307-672-1083.

By Jordan McCoy, MS, RDN, LD—Outpatient Dietitian, Diabetes Educator at Sheridan Memorial Hospital’s Internal Medicine

November is National Diabetes Month.   There are different types of Diabetes; however, the rise in Type 2 diabetes (T2DM) and Prediabetes in our community, state and nation continues to exponentially increase.  The good news is, this disease can be prevented!

Diabetes affects major organs in the body, including the heart, blood vessels, nerves, eyes, kidneys and more.  Don’t wait till 2022 to take charge of your health.  Start by getting an easy blood screen for prediabetes and T2DM and make your health a priority today! 

Type 2 Diabetes Mellitus (T2DM) is a disease where a person’s blood glucose or blood sugar is too high. This disease causes a very important hormone in the body called insulin to work incorrectly.  As a result, the insulin is unable to bring the blood sugar into the cells properly.  Prediabetes is a disease where blood sugar levels are higher than normal, but are not yet to the extent of being diagnosed as T2DM.  Some individuals who have been diagnosed with T2DM have a genetic predisposition; however, obesity and habitual inactivity are generally the cause. 

The first line of defense is always lifestyle changes.  Focus on what you can change in your everyday life, such as nutritional choices, physical activity and fitness, better sleep, and decreased alcohol and tobacco use.  Here are some tips to help you along:

  • Decrease your intake of processed foods that are boxed, bagged, and wrapped. Pick whole foods that are nutrient-dense such as meat, eggs, vegetables, whole fruits, whole grains such as brown rice and quinoa, nutrient-dense dairy products (Greek yogurt, cheese, and cottage cheese, etc.), and healthy fats (Olive oil, nuts, and avocados, etc.).  Skip the cold cereal and grab a hardboiled egg.  
  • Start Moving! Prioritize purposeful activity! 
  • Get Adequate Sleep!
  • Get hydrated with water!

Don’t let prediabetes progress to T2DM.  Make those lifestyle changes noted above and take the steps to change your nutrition and get active!

According to the most recent Center for Disease Control Data: 

  • 2 million people of all ages have diabetes, that is 10.5% of the US population
  • 4% of men and 29.2% of women have prediabetes (>18 years)
  • Adolescent’s ages 12-18 years, 1 in 6 have prediabetes who are overweight or obese

Ask your health care provider what kind of diabetes screening is best for you or call SMH Diabetes Education Department at 307-675-2640 with your questions.

Throughout the month of October, the Sheridan Memorial Hospital Foundation hosted its second all Virtual, Link – Partners in Pink Run/Walk. To encourage participation and continue to keep our community safe, the Foundation opted to host the Link as a virtual month-long event, as opposed to the traditional one-day format.

We’re sincerely grateful for the outstanding support and generosity shown by our community, by all of you. Thanks to the involvement of hundreds of participants in this year’s event, an astounding $50,000 was raised and will go towards the comfort and care of Sheridan Memorial Hospital’s Welch Cancer Center patients and their families.

The Foundation is also excited to announce the race winners in each category. Congratulations to Georgia Knauss on her 1st place finish in the 10K with a time of 1:02:00, Jancy Butterworth with his 5K winning time of 51:05, and our 1.5 Mile speed walker Emily Hawkins who finished in just under half-an-hour at 29:04.

The Link-Partners in Pink Committee gives our heartfelt thanks to all those who participated, sponsored, made a donation and volunteered their time. Resources to provide greater comfort and happier healing to our cancer patients have been made more readily available than ever before, because of the generous and selfless individuals who participated this year.

“The Link event started as a grass roots idea to support mammography and continues to evolve each year. It’s become a way to show our support and love to those we know going through diagnosis, treatment and recovery, along with our loved ones lost,” according to Ada Kirven, Director of Donor Relations. “This year, there was still a great sense of community, even when we all came together by staying apart. The Link provided an opportunity for team-building, a time for friends and family to enjoy the outdoors, and even solo runs. We feel honored to support cancer care and healing in our community with so many involved.”

Kirven adds that that when cancer is diagnosed at an early stage, when it hasn’t spread, successful treatment is more likely, and in some cases a cure is possible. Community members are encouraged to see their provider if they have health concerns or questions, and to follow recommended cancer screening guidelines. Foundation funds also support cancer screening and early detection.

To find out more or to see if you qualify for available screening funds, contact hospital Patient Financial Advocates at 307.675.4620. For more information about the hospital or The Link event, please call The Foundation at 307.673.2418 or visit sheridahospital.org.

 

Sheridan Memorial Hospital’s (SMH) Hospice has been named a 2021 Hospice HONORS Recipient by HEALTHCAREfirst, a leading provider of billing and coding services, Consumer Assessment of Healthcare Providers and Systems (CAHPS) surveys and advanced analytics.

This prestigious annual review recognizes hospices that continuously provide the highest level of quality patient care as measured from the caregiver’s point of view.

Ann Aksamit, SMH Hospice Manager said this recognition means a lot to her and the Hospice team, especially because it comes from patients’ families.  “Knowing how much the families of our patients appreciate the compassionate care we provided them through their loved one’s end of life journey is very humbling.  When you consider that there was also a pandemic going on during the timeframe of the survey, the fact that the Hospice team continued to provide compassionate care during a time of great stress and unknowns says a lot about their professionalism and character.  Our Hospice team continued to visit patients in their homes, making the necessary changes to protect the patients and families and themselves throughout the pandemic.”

Kristopher Schamber, MD, Hospice Medical Director, echoes Aksamit, “Providing the best end-of-life care as directed by each patient and their family is the ultimate goal and this survey tells us that we are meeting that goal.  This award is the most meaningful recognition as it comes from the family members of those we have cared for.”

Dr. Schamber goes on to say, “The type of care we provide, and secondarily the recognition of that care, would not be possible without amazing leadership from the Hospice program director, Ann Aksamit, and a very talented, passionate and compassionate group of nurses, social worker and chaplain, therapists, aides, volunteers and office staff.”

Award criteria were based on Hospice CAHPS survey results from October 2019 through September 2020. Award recipients were identified by evaluating performance on a set of 24 quality indicator measures. Performance scores were compared on a question-by-question basis to a National Performance Score calculated from all hospices contained in the HEALTHCAREfirst’s Hospice CAHPS database.

Aksamit went on to say, “Out of the 1,700 hospices surveyed, we are one of only 350 to receive the Hospice HONORS recognition.  I am so proud of our Hospice team for earning this designation – one we also received in 2015, 2016 and 2019.

In our community, Hospice is a special kind of care designed to provide appropriate and essential support to patients who have a terminal illness. SMH Hospice offers physical, emotional and spiritual care to patients and their families when treatment goals change from cure to relief of symptoms.  Neither hastening nor postponing death, Hospice enhances the quality of life that remains.

To learn more about Hospice or becoming a Hospice Volunteer, please click HERE to visit the Sheridan Memorial Hospital Hospice page.

Sometimes it can seem overwhelming when it comes to your own personal healthcare. But there are resources out there to help those in need. One such resource is the Sheridan Memorial Hospital Foundation Cancer Screening Fund. These are funds available locally for those in need of, or think they can’t afford, cancer screening. We recently sat down with Cashlee Cates, Patient Financial Advocate with Sheridan Memorial Hospital (SMH), to learn more about this amazing funding source for those in need in our community.

Q:        Tell us about the SMH Cancer Screening Fund.

A:        This fund was set up by the SMH Foundation to provide those in need with critical access to cancer screening. We have so many great philanthropists in our community and this is just one example of how their donations are being used to help with direct patient care.

Q:        How are the funds for this program generated?

A:        The funds are generated through various efforts by, and donations through, the SMH Foundation. Contributions that go toward The Link Partners in Pink and the Welch Comfort Care Fund can be used for numerous cancer screenings. Events like the Link Partners in Pink, Bingo Night at Blacktooth Brewery, andgifts from generous donors directly to cancer screening make up this fund. They work extremely hard to make sure we have dollars available for cancer screenings.

Q:        Who administers the funds?

A:        The funds are administered by the Patient Financial Advocate team here at the hospital. We have six (6) advocates who work with prospective patients to make sure they qualify. We also work very closely with our Foundation as they are the entity working with donors to make sure the funding is always available.

Q:        How do I know if I qualify for the funding?

A:        Each patient wishing to access the funds must fill out an application with one of our financial advocates. The most cirtical criteria is the patient must not exceed 300% of the federal poverty level ($52,260 annually or $4,355 per month).The application process only takes a few minutes to know if you qualify.

Q:        What screenings does the funding cover?

A:        The cancer screening funds cover mammograms, breast ultrasound, breast biopsy, genetic testing, prostate cancer screening and low dose lung screening. The really nice thing about this program is the funds will cover the entire cost for any of these services. If you have questions on another screenings not listed above, or aren’t sure if they’d qualify, we encourage community members to still meet with an advocate. Our goal is to provide healthcare to our community, so we will look for all options available to help our patients.

Q:        If I need multiple cancer screenings, do I have to apply for funds to cover each separate screening?

A:        No. Once you apply and are qualified, your qualification status lasts for one full year from your approval date.

Q:        Who do I contact to apply for funding?

A:        The best way to start the process is to reach out to one of our Patient Financial Advocates at 307.675.4620 or by email at financialadvocates@sheridanhospital.org. They will set up an appointment with you to walk through the application process.

For Donors

If you are interested in learning about becoming a donor to the SMH Cancer Screening Fund, please contact Ada Kirven at 307.673.2417 or via email at adakirven@sheridanhospital.org.

By Charlotte Walter, PT, DPT, ATC – Physical Therapist at Sheridan Memorial Hospital’s Wyoming Rehab

Sheridan Memorial Hospital’s Wyoming Rehab provides a variety of rehabilitative services – each tailored to the patient’s specific needs.

In this post, we focus on Cancer Rehab: a comprehensive treatment approach aimed at improving the function of individuals who are experiencing cancer.

Wyoming Rehab’s Cancer Rehab Program is appropriate for anyone who has been diagnosed with cancer. Special considerations are made based on diagnosis (e.g. breast, colon, lung) as necessary. To determine an appropriate starting point for therapy, we conduct a thorough evaluation of strength, balance, flexibility, gait, endurance, pain and fatigue levels.  Then to further individualize the patient’s therapy program, we discuss current levels of function, goals and concerns with the patient and their care team as needed.

In the past, patients with cancer were told: “go home and take it easy.” This is no longer the case. More and more, research shows that exercise is an essential component of cancer treatment.  Supervised, structured exercise programs have shown increases in aerobic capacity, leg strength, bone mineral density at the spine, and lean body mass when compared with individuals who have not had this type of care/rehab. Exercise is a safe and effective addition to a patient’s cancer treatment plan.

Research also shows that individuals benefit from targeted exercise prior, during, and following cancer treatments. Therapy prior can increase functional strength and endurance before undergoing an intense cancer treatment regimen. Therapy during can enhance cancer treatment approaches, tolerance to treatment, and reduce cancer-related fatigue. Therapy after can rebuild muscle strength, develop compensation strategies around neuropathy or limb loss, manage lingering pain, reduce cancer-related fatigue, and prevent recurrence.

Individuals who have completed or who are currently undergoing cancer treatments may also experience difficulty with recall, memory or focus: also known as “chemo brain.”  Our speech therapists can perform a cognitive evaluation to determine deficits and create a treatment plan to help ease some of these symptoms.

If you feel you would benefit from this specialized program at Wyoming Rehab, consult with your physician.  Learn more about Wyoming Rehab’s Cancer Rehab HERE Or call 307.674-1632.

Our volunteers and community members turned out to celebrate the Sheridan Memorial Hospital Auxiliary’s 62nd annual 5-Year-Old Birthday Party! We had the best time with all of the 5-year-olds (80 of them!) & families who came to celebrate with us at this year’s Birthday Party. From all of our Disney Friends & Story Book Characters, too, we wish a very Happy Birthday to all of you!

September 2021

With hunting season upon us, the Trauma Team at Sheridan Memorial Hospital provides these tips for Gun Safety.

  1. Treat every gun as if it is loaded!
  2. ALWAYS keep the gun pointed in a safe direction!
  3. ALWAYS keep your finger off the trigger and keep the safety on until ready to shoot.
  4. Know your target and what is beyond – Never fire in a direction in which there are people or any other potential for mishap. Think first. Shoot second.
  5. Know how to use the gun safely – Before handling a gun, learn how it operates. Know its basic parts, how to safely open and close the action and remove any ammunition from the gun or magazine. Remember, a gun’s mechanical safety device is never foolproof. Nothing can ever replace safe gun handling.
  6. Use only the correct ammunition for your gun and wear ear and eye protection as appropriate.
  7. Never use alcohol, over the counter drugs, or prescription drugs before or while shooting.
  8. Keep guns out of the reach and out of sight of children by storing them securely. Leaving guns unsecured – on a nightstand, table, or other place where a child can gain access – can lead to injuries and fatalities.
  9. Store guns unloaded and secured with effective, child-resistant gun locks in a locked container out of the reach and sight of children.
  10. Store ammunition in a separate locked container out of the reach and sight of children.
  11. Use combination locks and safes, or safes that use fingerprint recognition locks. Keep the combinations carefully hidden.
  12. When a gun is not being stored, keep it in your immediate possession and control at all times. Otherwise, store the gun unloaded, locked and separate from ammunition.
  13. If you carry a gun in your car, make sure to outfit your vehicle with a lockable container so you can securely store the gun when you exit the vehicle.
  14. If a visitor has a gun in a backpack, briefcase, handbag or an unlocked car, provide them with a place to store it securely (locked, unloaded, and separate from ammunition) while they are in your home.
  15. If a family member or loved one is in crisis and may be a risk to themselves or others, consider temporarily removing firearms from your home. Such crises can involve people who are depressed, suicidal, or abusing drugs or alcohol.

For more information go to:

https://gunsafetyrules.nra.org/

https://www.safekids.org/tip/gun-safety-tips

Many times we’re asked who The Sheridan Memorial Hospital Auxiliary is? Below you’re going to read countless things they accomplish year after year to support your community hospital. They are one of twenty-seven Auxiliaries and numerous hospital volunteer organizations in the state of Wyoming. However, this unique group of individuals comes together, day after day, to support our mission, the staff, patients, and the community that we live in. They ensure that the traditions of our hospital live on through Trees of Love and 5-year-old Birthday parties. They presently gift patients of all ages with baby books, scrubby bears, or Gifts of Kindness during the holidays to provide comfort during their stay. They raise funds through all their projects and donate tens of thousands of dollars and volunteer hours to ensure a future for your community hospital. For these reasons and all those listed below in their nomination letter, The Sheridan Memorial Hospital Auxilary has been named The Wyoming Hospital Association’s Outstanding Volunteer Program of The Year for 2021.

Dear Selection Committee:

I am writing to nominate the Sheridan Memorial Hospital Auxiliary for the Wyoming Hospital Association’s Volunteer Program of the Year.  During 2020, there were no celebrations to recognize the Auxiliary members for their 75th year of support, but they continued to do what they do best: fulfill their mission “to provide comfort to and better the welfare of Sheridan Memorial Hospital’s patients.”

The SMH Auxiliary was founded in 1945 and since then has supported nearly every department and project at the hospital.  Just before COVID broke out in early 2020, the Auxiliary announced a gift of $37,000 to enhance patient care in several departments including Respiratory Therapy, Urgent Care and Family Waiting Rooms.  Although, COVID restrictions meant closing down the Auxiliary gift shop, waiting room volunteering and other annual events, the Auxiliary and other hospital volunteers kicked into full support mode and changed things up with new ideas to continue their mission.  Auxiliary members made masks and gowns.  They volunteered to iron the nearly 10,000 donated, hand-made masks after they were laundered.  Annual events turned from in-person events to fun filled drive by celebrations and socially distanced spirit-lifters.  At the end of the summer, their tradition of celebrating all five year old birthdays in our community was a huge success, with over 150 cars driving by to watch their favorite animated characters (Auxiliary members in full costume) hand out activity bags.  And during the holiday season, the Auxiliary helped bring comfort and joy to our community by hosting a socially distanced Trees of Love ceremony, lighting the trees out in front of the hospital.

Over one of their monthly Zoom meetings in February, the Auxiliary once again stepped up to help the hospital with a pledge of $50,000 for the Transitional Care Expansion Campaign.  This generous gift kicked off the community fund drive that successfully raised $4.4 million in just over 10 months.  With this gift, the Auxiliary has given $724,000 to Sheridan Memorial Hospital over the last 20 years.

Last month, the SMH Auxiliary Board hosted a welcome back lunch and celebrated 76 years of community service with cake and special visit from Mike McCafferty, CEO of SMH.  We are so happy to have them back on campus. Volunteers of the Auxiliary are once again working in our hospital’s Kozy Korner gift shop and recently returned to the Hospital’s Outpatient Waiting Area to help and assist our patient families and caregivers

I am so proud to have the opportunity to work with this incredibly dedicated group of SMH supporters.  Our hospital would not be what it is today without their support.  I highly recommend the Sheridan Memorial Hospital Auxiliary and all of our dedicated volunteers for the Wyoming Hospital Association’s Volunteer Program of the Year.

Sincerely,

Cody S. Sinclair

Chief Development Officer


To learn more about The Auxiliary contact our Volunteer and Development Coordinator – Jasmine Slater at 307.675.2620 or visit https://www.sheridanhospital.org/community/volunteer-opportunities/.

The Sheridan Memorial Hospital Foundation looks forward to its 13th Annual Link – Partners in Pink Run/Walk during the month of October. The effort supports comfort and cancer care for our community at the Welch Cancer Center. This year’s Link will once again be held as a virtual month-long event.

“We encourage everyone to get out, dress in pink and go for walks with family, friends, or co-workers to support The Virtual Link – Partners in Pink throughout the month of October. To register and support the cause, go to sheridanhospital.org. Individual registration is $40 and includes a T-shirt. All funds raised this year support comfort and care for Welch Cancer Center patients and their families at the Welch Cancer Center,” according to Director of Donor Relations Ada Kirven. “Businesses and other civic groups are also able to sponsor team walkers and may call our office, 307.673.2418, for team set up information,” Kirven added.

Though the walk extends throughout the month, T-shirt pick-up for registered participants is Saturday, October 16 from 10 am-Noon at Whitney Commons Park. The drive through process will be fun and easy. Come see us at Whitney Commons Park behind the Hub on Smith. Our Link volunteers will be there to greet you. Registration is also available on-site that day.

“Friday, October 15 is Wear Pink Day in our communities and we encourage businesses and everyone to put on their pink for cancer awareness,” Kirven added.

“Each year our event continues to evolve, it’s become more than just a fundraiser. This is our 13th year, and it’s a beautiful way to encourage and boost the spirits of those who face cancer and their families and care providers. All of us joining to recognize people in our lives who have been touched by cancer. This fall tradition for our community is an honor,” according to Kirven.

“Our expert care team at the Welch Cancer Center is a group of the most amazing people. Each day they provide kindness and compassion and positively impact care. We can’t thank them enough and look forward to supporting their work with this year’s proceeds,” Kirven said.

When cancer is diagnosed at an early stage, when it isn’t too large and hasn’t spread, successful treatment is more likely, and in some cases a cure is possible. Community members are encouraged to see their provider if they have health concerns or questions, and to follow recommended cancer screening guidelines. To find out more or to see if you qualify for screening assistance funds, please contact our Hospital’s Patient Financial Advocates at 307.675.4620. They will help you understand the available funding and reach essential care.

The Link-Partners in Pink Committee thanks those who participate, sponsor, volunteer their time, and make donations. Our generous community ensures cancer education and prevention resources are more accessible to community members.

For additional information about The Foundation or The Link, call The Foundation Offices at 307.673.2418 or visit sheridahospital.org.

By Charlotte Walter, PT, DPT, ATC – Physical Therapist at Sheridan Memorial Hospital’s Wyoming Rehab

Falls Prevention Awareness Day is coming on September 22,  and I’d like to take this opportunity to remind folks why falls prevention is so important. According to the Centers for Disease Control and Prevention (CDC), more than one out of four older adults – those 65 and older – fall each year. These falls are serious and costly, causing broken bones or head injury. In fact, falls are the most common cause of traumatic brain injuries. Falls can lead to reduced mobility, decreased independence, and an increased fear of falling, all of which profoundly affect an individual’s quality of life. However, less than half of people who do fall tell their doctor.

Falls are not a normal part of aging and can be prevented. Four key steps to falls prevention include speaking to your doctor, staying active, getting your eyes checked and making your home safer.

As mentioned above, many people who fall do not tell their doctor. However, your physician plays a crucial role in keeping you safe. They can evaluate your risk for falling, review your medications to see if any may cause dizziness or drowsiness, and offer suggestions for vitamin D supplementation, seeing a physical therapist, or seeing a podiatrist if needed. Another concern to bring up to your doctor is how frequently you get up at night to use the bathroom. Research shows that individuals that get up more than 2-3 times per night have a significantly higher risk of falling. Your doctor may suggest medications or pelvic floor physical therapy to help address this.

Simply staying active can play a major role in fall prevention. Older adults should engage in regular, intentional physical activity that builds balance, strength, and flexibility. Unfortunately, the COVID-19 pandemic put most in-person exercise classes on hold, but many offerings through the Hub on Smith and the YMCA have returned. Online exercise class options via Zoom are also being offered. Contact these organizations for more information on current class schedules. Keep in mind that physical activity does not have to happen inside a gym. Strength training can be performed using objects around the home. Clear some space and dance to your favorite music to get your heart rate up. Exercise videos can be found on YouTube. Sheridan residents are fortunate to have an abundance of trails and parks available for walking, bicycling and hiking. Gardening and yard work are also forms of physical activity that don’t require exercise equipment. In short: sit less, move more.

If health conditions or physical limitations are preventing you from being physically active, ask your doctor about physical therapy. Physical therapists are highly trained health care professionals with expertise in movement and exercise. Physical therapy is not just for after a surgery or injury, but also an excellent way to prevent injury, falls or deconditioning. A physical therapist can evaluate your strength, balance and endurance and create an individualized plan to help meet your goals for physical activity. Not sure of where to start? Wyoming Rehab provides a free screening for individuals looking for treatment recommendations that do not require a physician referral. Don’t let a small barrier become a wall that continues to limit your physical activity.  

When was the last time you had your eyes checked? Quality of vision is important to provide your brain with accurate information about your position in space. Conditions like cataracts and glaucoma limit your vision. If your eyeglass prescription is outdated or no longer appropriate, that can negatively affect your balance ability. The current recommendation is to have your eyes checked by an eye doctor at least once a year.

Another way to prevent falls is to make your home safer. Take a look around and ask yourself the following questions: Are there papers, shoes, books, or other objects on the stairs? Is a stairway light bulb burnt out? Are there handrails on both sides of the stairs? Are there throw rugs on the floor? When you walk through a room, do you have to walk around furniture? Is your step-stool sturdy? Is the light near the bed hard to reach? Is there a clear path from the bedroom to the bathroom? Is the tub or shower floor slippery? Do you need support when getting off the toilet or out of the shower?  It’s time to consider these and other obstacles that can intensify someone’s fall risk in their own home.

Some easy tweaks can make a big difference.  Want to learn more? Some excellent online resources include the CDC, National Council on Aging and National Institute on Aging websites. Here, you can find articles, action plans, infographics, exercise suggestions, exercise videos and more information on staying active and preventing falls.

Here in Sheridan, we are lucky to have many resources available to older adults, both in-person and online. Take the steps to keep yourself safe, active, and healthy this fall!

Do you have a condition or impairment preventing you from reaching the recommended amounts of physical activity? Don’t continue to put your health at risk. Find out how physical or occupational therapy may help. Reach out to Wyoming Rehab at 307.674.1632 if you would like to schedule a FREE Screen/Treatment Recommendation for a Non-Emergent Physical Impairment or Injury.

Learn More about Wyoming Rehab and their free screenings for non-emergent physicial impairments or injuries by clicking HERE or following the link https://www.sheridanhospital.org/medical-services/rehabilitation-services/

Stacy Windon was a recent patient in Sheridan Memorial Hospital. Below is her experience in her own words.

My fiancé and I both work at VA. When the COVID-19 vaccinations became available, I was adamant he receive the vaccine due to his COPD. I was insistent because I thought it was easier for him to get sick and that he could be extremely sick if he contracted COVID.

At the time, I didn’t get vaccinated, I was hesitant because the vaccine had not been FDA approved, I was leery; plus, I was healthy.

In early August (4th & 5th) we both tested positive for COVID. The difference in our experiences is that he was back to work by the 9th due to being vaccinated; I was in the hospital by the end of the week and had to stay for nine (9) days.  I was shaking, I couldn’t breathe, I couldn’t move, I was not always coherent; it was the scariest time in my life.

Everyone at the hospital was wonderful; the kitchen staff, housekeepers, nurses, CNAs and the doctors. They treated me with respect, never like I was in danger, and I learned a lot from all of them about this virus.

Now, based on instructions from my physician, I have to wait 60 days until I can get the vaccine. In the meantime, I have to make sure I don’t get sick again.

I’m sitting here at home, I can’t get a good breath, I’m on oxygen, I can’t really get around my house. I tried cleaning house recently and the next day I paid for it. I’m carrying a 50 foot air hose everywhere I go in my house.

My advice to those who are questioning the vaccine, if you’re scared, research it. Listen to other people who have had it. Please, please ask questions and make an informed decision. This is not minor by any means. Stacy Windon