Welcome to Sheridan Memorial Hospital
1401 West 5th St. Sheridan, WY — 307.672.1000

News and Community

Connie Bachel, a longtime employee of Sheridan Memorial Hospital (SMH), contracted COVID-19 in mid-September. Bachel and six of her co-workers
Eagle Wings is a passionate group of young girls who have come together to bring joy, entertainment, and gifts to Sheridan Memorial
In this new year, we want to remind you to take care of yourself. With all of the talk and concern about the COVID-19 virus, it’s a very confusing
We know there is a lot of pressure on people to enjoy themselves during the holidays. The season
- On Friday, December 11, Sheridan Memorial Hospital employees celebrated their contributions to the hospital’s Foundation with their 17th annual partner breakfast.
After local attorney Deb Wendtland saw the moving SMH video asking our community for their help to slow the spread of Covid-19 by wearing a mask, she had an idea to support frontline healthcare staff. Deb went to work with her close friend Julie Gerlach to raise these funds and
SMH’s Own Megan Ripley, RN Shares Her Journey of Wellness & Diabetes
$56,000 Raised Through Hospital Foundation’s Virtual Link - Partners in Pink Event
We are excited to welcome Dr. Elise Sylar to the staff at Sheridan Memorial Hospital Internal Medicine. She is now accepting appointments for adults and adolescents 16 and over. Please call 307.675.2650 Option 4 to schedule your appointment today.
Celebrating Physical Therapist at Sheridan Memorial Hospital's Wyoming Rehab

Connie Bachel, a longtime employee of Sheridan Memorial Hospital (SMH), contracted COVID-19 in mid-September.

Bachel and six of her co-workers at the SMH Urgent Care tested positive for the coronavirus, each exhibiting different symptoms. For the next two weeks, they recovered, checking in on each other’s progress and offering words of encouragement.

In early October, Bachel was feeling better, if not fully energized. But by mid-October, COVID-19 reasserted itself in full force, even worse than before. Bachel, suffering from gastrointestinal symptoms, did not immediately want to go to the emergency room.

“It was so embarrassing — I didn’t want to do that in my own sandbox,” she said. “But my husband said, ‘No, you’re going to have to be a patient.’”

Bachel was immediately admitted and placed in a COVID-19 isolation wing.

SMH has two dedicated wings for COVID-19 patients: one in the Intensive Care Unit for critically ill patients and the other on the Med Surg floor for those like Bachel who need to be admitted but don’t need ventilators. Experts across SMH departments have worked together to ensure these wings are as safe as possible for patients and staff.

“It’s very scientific,” said Lacey Johnson, the Med Surg Manager at SMH.

Because COVID-19 is an air-borne disease, Johnson explained, one of the most important elements of the isolation wings is the air flow. Partitioned off from the rest of the hospital, the hallways and rooms have negative air pressure. Instead of filtering, cleaning, and recirculating the air like in most buildings, the mechanics of the hospital bring in air and then send it directly back outdoors, without returning to the hospital. All doors and windows must remain closed to maintain the seal.

In addition, the few dedicated staff members who are allowed into the wings must be in full PPE: gown, gloves, booties, N-95 mask, eye cover, and hair bonnet or a capper.

The cleaning staff for the COVID-19 wings uses “terminal cleaning” agents and gear, the same used in Operating Rooms, a lengthier and more involved sterilizing process.

Perhaps most importantly, the medical team must be conscientious of the time spent in the wings.

“If we go in to deliver medications, we get them all at once,” Johnson said. “We bathe patients, change the bed, etcetera, all in that time frame.”

While crucial for safety, the COVID-19 isolation wings can be just that — isolating.

At the time, Bachel’s daughter, Megan Perkins, was a registered nurse at SMH. Due to the strict safety protocols, even she could not enter the room — only the dedicated on-duty nurse could be admitted.

Perkins herself had worked in the COVID-19 wing. She had seen family members’ frustration at being kept apart and knew the importance of lifting patients’ spirits when at their most ill.

“As a nurse, it’s hard to see your patients struggle that way,” Perkins said. “I saw how much it dropped their mood and their affect. It hurts people’s sense of well-being when they’re so isolated. But I knew why we were doing it and that it had to be done. Just from taking care of previous COVID patients, I knew what my mom was going through.”

So, like many of her patients’ family members, Perkins found a safe way to engage with her mom. Bundling up against the October snowstorm, Perkins headed to the window outside of her mom’s room.

“I called her on the phone, and we sat by the window and drank coffee and pretended the window wasn’t there,” Perkins remembered.

Over the next few days, these chats meant the world to Bachel. And the support continued to flow. Friends, family, and co-workers visited — even her daughter’s friends popped by to throw snowballs and wave an encouraging sign out of the window.

“It means more to the people in that hospital bed than you know,” Bachel said, choking up.

After four days of treatment, Bachel showed improvement, tested negative for the contagious antigen, and was released to recuperate at home for another week. She gradually started working again, building up her hours and strength slowly.

Today, Bachel feels “100% completely better.” When she looks back at the fall, she realizes just how ill she was.

“After about a month and a half of being so sick, when you do finally feel good, you realize just how terrible you felt,” she said. “I’m so glad I went in because I don’t know what would have happened. They took great care of me.”

Back at work, Bachel — already a compassionate person — feels even more empathy for patients and family members after her experience. She sees the same change in her co-workers who also recovered from the disease.

“I know how they feel,” Bachel said. “I feel it. It’s real. We all need to wear our mask and practice hygiene. It’s just here. It’s here all the time.”

Her daughter agrees.

“I just hope that people understand what these regulations are for and what the mask mandates mean for certain people,” Perkins said. “Until it becomes personal for you, you don’t really take it to heart. Until you realize one of these patients is a mother or a grandmother — because one was your mother — you just don’t realize the detrimental effects. I think all the people who make a stink about our mask mandates need to take a step back and realize it’s about being a good person.”

Originally published on January 18, 2021 and updated August 19, 2021, when the Eagle Wings revisted SMH to continue their mission. 

Eagle Wings is a passionate group of young girls who have come together to bring joy, entertainment, and gifts to Sheridan Memorial Hospital patients all year round. The group uses their artistic talents to create and sell their crafts, fundraising later to purchase gifts for patients at your community hospital. Many of the gifts are geared towards pediatric patients, as Eagle Wings’ efforts are inspired by one of their young founders and her own experiences in the hospital a short time ago.

Young leaders like this are what make this community stronger and brighter in the future. These philanthropists are indeed the epitome of paying it forward and loving thy neighbor. Thank You, Eagle Wings, for being a gleaming example of kindness and gratitude.

The below letter has been written by some of their inspiring group members to share their passion and the meaning of their name Eagle Wings with our patients.

To learn more about giving back to your community hospital, visit sheridanhospital.org/foundation and explore how that fits your own passions best.

In this new year, we want to remind you to take care of yourself. With all of the talk and concern about the COVID-19 virus, it’s a very confusing time.  One important thing you can do is to pay attention to your health.

January is Thyroid Awareness Month.  What an appropriate time to call attention to the various health concerns connected to the thyroid. We’ve gathered information in this column to help you learn more about the most common thyroid conditions.   Most of us have heard about the thyroid, but we may not realize its importance.  If you have questions about thyroid diseases or any other concerns, we urge you to visit your healthcare provider.

What Is The Thyroid?

The thyroid gland is located in your neck just below the Adam’s apple.  It may be small, but it has a significant impact on your health, controlling your metabolism and creating new proteins. This butterfly-shaped gland is part of the endocrine system, directly affecting almost every organ in the body.  It is responsible for regulating skin integrity, menstrual cycles, calcium levels, and the nervous system, heart and cholesterol levels. In addition, it controls brain development, your body temperature, respiration, metabolism and fat production.

Thyroid problems begin to occur when the thyroid gland produces too much hormone or not enough. There are several illnesses and diseases related to the thyroid, including hyperthyroidism, hypothyroidism, Hashimoto’s disease, Graves’ disease, goiter and thyroid cancer.  We will address the two main thyroid conditions: hypothyroidism and hyperthyroidism.  Each has an opposite set of symptoms.

Hypothyroidism, when the thyroid is working more slowly than it should, is most common in patients over 60, and the incidence of this disease increases with age. People with hypothyroidism tend to experience weight gain, irregular menstrual cycles, slow heart rate, muscle aches, constipation, voice changes and the loss of body hair.

Conversely, Hyperthyroidism is where your thyroid works more actively than it should.  Hyperthyroidism is most common in patients under age 50 and is marked by an enlarged thyroid gland, plus insomnia, a rapid heart rate, anxiety, weight loss, increased appetite, emotional instability, increased nervousness and anxiety, excessive perspiration, and diarrhea. The senior hypothyroidism patient may only have one or two of these symptoms.  Although hyperthyroidism is associated with more energy, the body breaks down after a while, leading the person to feel more tired.

What causes the thyroid to malfunction?

Most thyroid malfunctioning is caused by an autoimmune response. The immune system of someone with hypothyroidism sees the thyroid as a threat and begins to attack it, causing inflammation and damage, leading to a decrease in hormone production. The immune system of someone with hyperthyroidism compels the thyroid, unnecessarily, to over-produce hormones.

A prevailing theory behind why women are more susceptible to thyroid disorders is because the female immune system is more pliable than the male immune system, capable of revving up or winding down in response to certain biological events, specifically pregnancy. When a woman becomes pregnant, the baby is seen as a foreign object in the body. To prevent the growing fetus from being damaged, the mother’s immune system must be suppressed.

The only way to know for sure if you have thyroid disease of any type is to have a blood test that measures your thyroid hormone levels. To confirm whether there is a thyroid concern, your physician may perform a thyroid-stimulating hormone test. This blood test measures whether the gland is working properly. It is highly recommended to get tested if you are a senior over 60, have family members diagnosed with the disease or believe you have symptoms.

Diagnosing thyroid disease in seniors can be difficult because some of the symptoms are also associated with aging or other medical conditions. It is natural to assume symptoms such as memory issues, constipation or weight gain are part of the aging process.  However, these can also be signs of thyroid disease.

Causes & Treatment Of Thyroid Diseases

There are several causes, but some common causes can be attributed to autoimmune disease, certain types of medications, thyroid surgery or radiation therapy. Anyone can develop thyroid problems, but women age 60 or older seem to be more susceptible.

Hypo- and hyperthyroidism can be treated with medication, iodine, or hormones, and the other conditions can be addressed with therapy or surgery. Luckily, thyroid prescriptions can usually get symptoms under control. It is important to keep abreast of new symptoms that may occur because medications may need to be changed or dosages increased or decreased.  It is also critical to be sure to take medication at the same time every day.

The nonspecific nature of symptoms can make thyroid conditions challenging to diagnose. If you feel you may be having problems with your thyroid, your best option is to bring your concerns to your primary care physician’s attention.

If you have questions, the healthcare professionals at our Internal Medicine Practice can help.
Call 307-675-2650 to schedule an appointment today.

We know there is a lot of pressure on people to enjoy themselves during the holidays. The season is supposed to be merry and bright, but many can feel increasingly isolated and unhappy this time of year.

Knowing how to juggle the holidays can be challenging, especially as the coronavirus pandemic looms overhead. Do what you can to get involved and get into the holiday spirit without stressing yourself beyond your limits or risking anyone’s health. If you put too much on your plate, neither you nor your loved ones will likely enjoy the festivities nearly as much. Remember that most families are facing difficult decisions and holiday celebrations are bound to look very different this year. Get creative and remember: your best efforts are good enough!

Isolation makes the holidays hard.  According to the National Institute of Mental Health (NIMH), older adults who are socially isolated are at higher risk for depression. The focus on family, friends and togetherness can bring melancholy feelings to the forefront during this time of year. With coronavirus cases ramping up, it’s more important than ever to be supportive of, and attentive to, our loved ones, but in ways that keep everyone as safe and healthy as possible. This problematic situation poses serious challenges for families across the country and around the world.

If you or a loved one, friend or neighbor feel lonely or depressed, there are steps that you can take to help lift spirits. Remind yourself what the holiday season is truly about. Simplifying some things will allow you to focus on what really matters: the important people in your life.

With more of us forced to celebrate the holidays alone, I’ve assembled this list of suggestions for how to feel more connected during the holidays.  I hope you can use some of them to brighten up your winter season.

  1. It’s not just about you – reach out to others. Some older adults may go days without speaking to anyone, especially those in poor health or who have limited mobility or transportation options. Connecting with them can make you feel better too.
  2. Make phone calls. Dial-up someone you haven’t spoken to in a long time.  The chances are they would welcome a conversation. Make a point of actively listening to what they have to say.  Find out what’s going on with them and their families.  The call may lift their spirits and yours as well. Then keep the communication going in the new year by setting 15-30 minutes aside once a week to talk. Emails are a great way to stay in touch too.
  3. Listen to them. Even if the discussion is negative, an honest and empathetic conversation can help someone who might feel distressed.  If you know of someone in need, encourage their friends or family members to reach out to them as well. When you help others, you help yourself.
  4. Share your feelings. Be honest with the people you trust, and tell them you’re feeling lonely. Divulging these feelings is a vulnerable and daring act – which most people will appreciate. They’ll want to help.
  1. Ask for what you need. Sometimes we hope others can read our minds, and we can become disappointed and feel disconnected and lonely when our needs are not met. It’s important to clearly communicate your needs to others. For instance, you might ask your spouse to give you a hug or your child to make your favorite dessert.
  2. Remember that you can do some things. Is there a hobby that you used to enjoy, but you don’t do anymore?  Maybe it’s time to revive it – or to try something new.  Do what you are capable of, and if you can, do something for someone else.  Perfect your skills and look toward the future when you are able to share your time and talents with others.
  3. Try to simplify your holiday plans to focus on the real meaning of these celebrations. Let others know you are trying to ignore the increasing hype over the food, gifts, decorations, and parties to focus on the people and values you cherish. Remind others of the importance of family and friendship and thank them for that.
  4. Check with your church or religious organization to see if there is a way you can offer social and/or spiritual support. Just having someone to talk to can go a long way toward relieving depression.
  5. Make plans! A night alone doesn’t have to be a sad occasion. Quite the contrary, make a plan to do something special for yourself.  Watch a fun movie or do something that makes you laugh. Genuine laughter creates extreme relaxation. This relaxation affects your hormones. If something makes you laugh, levels of stress hormones drop, and the feel-good chemical dopamine increases.
  • Treat yourself and others. Make traditional baked goods or treats. Make your dining table festive – even if it’s just for yourself.
  • Often the reason for our loneliness and unhappiness roots in our thoughts or mindset. We focus our thoughts on what we don’t have instead of what we do have, making us feel incomplete and unfulfilled. During this joyous season, cure your loneliness by doing the opposite: focus your thoughts on what you do have instead of what you don’t have. Be grateful for all the blessings and opportunities you’ve had this year.

Have a safe, happy and heartfelt holiday season!

On Friday, December 11, Sheridan Memorial Hospital employees celebrated their contributions to the hospital’s Foundation with their traditional partner breakfast and plenty of holiday cheer.  In 2020 over 520 staff members participated in this unique philanthropic program and donated $50,000 through biweekly payroll deductions.

In 2004 the idea for the Partner giving program began with a few faithful employees.  It has steadily increased year over year with new employees and our culture of kindness. Over the past 17 years, Partners have contributed over half a million dollars toward patient care improvement projects at your community hospital.  Annually in December, The Foundation hosts a holiday breakfast to honor and celebrate the Employee Partners.  During the event, Partners vote to fund a strategic project in the hospital’s area of greatest need, with the monies accumulated over the past year.

This year, the hospital’s greatness identified need to meet the community and regional demand for patient care is the Transitional Care Unit expansion. This space creates a private, recuperative, and supportive place to heal following an injury, surgery, or serious illness. Employee Partners voted to have their gift acknowledged in the dining room area on the 3rd floor of the new TCU.

“We are so grateful for our employee’s support of this project,” expresses Chief Development Officer Cody Sinclair. “This funding opportunity is so unique for our partners as it allows for funding to positively enhance the work of so many departments and is an investment in the future of healthcare for our aging community.”

For more information about The Foundation, please contact Ada Kirven at 673-2417.

We live in extraordinary times, and our community is being cared for by over 1,000 extraordinary healthcare workers in our local doctors’ offices, clinics, and at Sheridan Memorial Hospital. Our rural community is fortunate to be cared for by so many hometown healthcare heroes, with such a wide array of talents and expertise.

After local attorney Deb Wendtland saw the moving SMH video asking our community for their help to slow the spread of Covid-19 by wearing a mask, she was inspired to support our community’s frontline healthcare staff. Deb went to work with her close friend Julie Gerlach to raise funds and support our community. They jumped right in, bringing together a group of community members and friends to obtain financial support for front line healthcare workers. In coordination with The Sheridan Memorial Hospital Foundation, gifts were accepted through both First Federal Bank and Trust and The Foundation’s online or mail-in contribution.

By November 30, more than $30,000 in gifts were made to tangibly tell our local healthcare heroes thank you and bring joy to these healthcare workers. The Foundation worked with Sheridan Memorial Hospital’s Reward & Recognition team to support and help host: “The Twelve Days of Christmas Kindness,” recognizing all team members and other community healthcare workers, from December 3, 2020, through December 18, 2020.

Our community’s contributions have been put to work in purchasing food, gifts, and holiday cheer through locally owned and operated businesses to be distributed throughout the December event. Any funds raised over the goal will support SMH COVID-19 for necessary PPE to keep staff and patients safe.

“We think this is a terrific partnership and look forward to sharing goodwill and surprises with so many who need a lift in their spirits right now,” shares Director of Donor Relations – Ada Kirven. “Our gratitude is infinite for our community’s support not only to make these gifts but to take the Hometown Healthcare Heroes’ Pledge to Wear a Mask. Each of these acts makes the difference.”

Congratulations to 3rd graders Gracie Babbitt and Raegan Welles from Woodland Park Elementary. They are the Sheridan Memorial Hospital Christmas Card Art Contest winners and will have their spectacular artwork showcased on the 2020 hospital Christmas card.

Sheridan Memorial Hospital would like to thank all of the talented area 3rd, 4th, and 5th graders who submitted their artwork this year. Students were asked to create a design that captured the theme “Prayers to Healthcare Workers.”

All of the entries are on display now through the holiday season in the windows of the hospital’s downtown offices at 61 South Gould Street. Stop by to see the great artwork, or click on the video below to view each of the entries.  Enjoy.

By Erica Ridgeway, BSN, RN – Sheridan Memorial Hospital Trauma Program Coordinator

Sheridan Memorial Hospital’s Trauma Program reviews cases for patients who have suffered a trauma of any kind.  Along with this, we review and develop policies and protocols to ensure best practices are followed and that each traumatic injury receives the most appropriate care.  We also work to provide education about current policies, changes in policies, and changes in best practices. This includes doing community outreach and information related to injury prevention.  By following these protocols, Sheridan Memorial Hospital has earned the designation as an Area Trauma Hospital from the Wyoming State Trauma office.

Injury prevention is an important part of a successful trauma program.  One of the most common traumatic injuries in any trauma registry are falls resulting in fractures, therefore making fall prevention and safety extremely important.

The National Coalition on Aging notes that one in four Americans aged 65+ falls each year.  Falls are the leading cause of fatal injury in older adults and are the most common cause of trauma-related hospitalizations for that population as well.

According to the Centers for Disease Control and Prevention, one out of five falls results in a serious injury such as a broken bone or a head injury.  More than 95% of hip fractures are caused by falling.

There are many conditions that can increase the risk of falls:

  • Lower body weakness & impaired balance: As we age, many of us lose some coordination, balance and flexibility, oftentimes due to inactivity.
  • Use of medications:  Some prescription and even over-the-counter medications can cause dizziness and dehydration, making you more likely to fall.
  • Vision problems and changes:  In the aging eye, less light reaches the retina, thus making tripping hazards and obstacles harder to see.

If you have concerns about falling or other issues, schedule an appointment to talk to your doctor or healthcare provider.  They can evaluate your risk of falling and help implement specific things you can do.  They can also refer you to a physical or occupational therapist who can help with balance and strength training. Tai Chi is an exercise that is often taught to help with balance and stability.  There are many fitness programs offered both in-person and virtually that are designed for older adults.  Additionally, some physical or occupational therapists will even come into your home and help assess safety and tripping hazards.

If you have had a fall or have a nagging ache, pain or physical impairment preventing you from going about your daily activities, Sheridan Memorial Hospital’s Wyoming Rehab may be able to help you.   Their physical therapists offer free screens and treatment recommendations for non-emergent physical impairments and injuries.

Some things you may want to consider implementing in your home include:

  • Get rid of things you could trip over and reduce clutter; rugs, in particular, can cause falls.
  • Add grab bars inside and outside your tub or shower and next to the toilet.
  • Put railings on both sides of stairs.
  • Make sure your home has lots of light by adding more or brighter light bulbs.
  • As the weather is getting colder, make sure you have appropriate footwear with a good grip.
  • Devise a plan with family or friends for snow and ice removal around your home’s exterior.

So again, reach out to your healthcare team!  They can assess not only your risk of falling but also what steps to take to prevent a fall, as well as assess your ability to participate in a fitness program.  Implementing the appropriate safety and health measures can greatly reduce your risk of falls and injury.

Diabetes is different for everyone, at every age. As we celebrate National Diabetes Awareness Month, SMH focuses on the impacts diabetes has on one’s life and the challenges faced. Meet our own smiley, sweet Megan Ripley who works as a Chemo Nurse at Welch Cancer Center. Megan shared with us her Wellness Journey, with Diabetes, and we find it an important one to share with all of you as we navigate this month, together.

While many of us prepare for cranberry sauce, sweet potatoes, and copious amounts of pie, one-third of the US populations is concerned with managing their blood sugar while still enjoying their meal. With much to be grateful for this time of year, we take a moment to appreciate the stories and knowledge surrounding the staff at Sheridan Memorial Hospital. This Diabetes Awareness month, we are excited to share with you how one of our own employees faces and maintains her wellness while facing the everyday realities of Type 1 Diabetes.  Megan Ripley is an employee who has not only pursued wellness as a hobby, but has adopted it as her way of life. Even though she has to navigate through obstacles every day, from constantly maintaining healthy blood sugar levels to the everyday challenges of being a Chemo Registered Nurse, Megan strives to maintain her health and she does it all with a beaming smile on her face.

Megan Smith’s journey towards wellness started at the early age of 9, when she was diagnosed with Type 1 Diabetes. Type 1 Diabetes is a chronic condition in which the pancreas produces little or no insulin, a hormone needed to allow sugar to enter cells in order to produce energy. At the discovery of her condition, she feared how diabetes might affect her everyday life. Megan often wondered about what restrictions she would have to implement into her daily routine, or what opportunities she might miss out on because of her condition. However, Megan was fortunate enough to grow up just outside of Cheyenne during her early childhood and because of this, she was able to attend the Barbara Davis Center for Childhood Diabetes. “The doctors and nurses at the center were great and they always had the most cutting edge technology so I was able to get the best treatment possible” Megan shares. The Barbara Davis Center didn’t just have an impact on Megan’s physical health, but they were also able to provide her with tools to help maintain and enhance her mental health. Megan explained “I always wanted to grow up to become a nurse, but with my diabetes, I didn’t know if that would ever be possible. When the nurses in the center found out this was a fear of mine, many came forward to share with me that they too suffered from diabetes, and they showed me how they navigated throughout their day as a nurse with diabetes. The team showed me that I could still be the person I dreamed of becoming and I really can’t thank them enough for all the help they have given me throughout the years.”

The team at the Barbara Davis Center helped to give Megan the confidence that she could still live the life she wanted, but now she needed to figure out how she was going to balance it all. Megan went to work finding what other methods and tools she could use in her life to stay healthy and happy. One of the struggles that Megan was immediately faced with was what kind of exercise regimens she could use. High Intensity Exercise wasn’t on option because even if Megan liked it in the first place, and she didn’t, it could cause complications with her blood sugar due to Adrenaline production. You see, when Adrenaline (Epinephrine) is released from nerve endings or the Adrenals it acts on the liver, promoting increased sugar production as well as the breakdown and release of fat nutrients which travel to the liver and are converted into sugar and ketones. Simply put, Adrenaline raises blood sugar considerably, which for diabetics such as Megan who can’t naturally produce insulin, can lead to Hyperglycemia, causing damage to the vessels that supply blood to vital organs. So any strenuous exercise that would cause a spike in Adrenaline was unsafe for Megan to participate in. And if that wasn’t a large enough hurdle, Megan also was trying to find a way to manage her diet so that she could still enjoy all the foods she enjoyed so dearly, without causing massive spikes or falls in her blood sugar levels.

Megan was committed to finding a solution. She knew what a great influence exercise and diet would have on her physical and mental state, so she never quit looking for answers. Eventually, she found resolution to her exercise dilemma when she realized just how much she liked doing long-distance, moderately paced cardio. Walking, hiking, and biking were also activities that Megan loved doing because they could be done with others. None of them required going to a gym, none of them would produce adrenaline if paced correctly, and all of them promoted muscle growth and weight loss. As for her diet, Megan discovered portion control, a dieting strategy that she could utilize in order to keep eating her favorite foods, by simply adjusting and managing the portion sizes of her meals throughout the day

Once Megan knew how she was going to balance her exercise and diet, all she had to do was find a way to consistently motivate herself to continue eating healthy and exercising on a regular basis. Her motivation to stick to her diet is basic: “If I eat right and stick to my diet then I can stay healthy, but if I’m not willing to maintain my diet then my physical health will be seriously negatively affected.” Megan’s motivation to exercise is a little less cut and dry. Megan relies, for the most part, on friends and family to help her stay motivated throughout the week. On week days, Megan’s biggest motivator is her Dog Laya who is always eager to remind her about their daily walk together, they rarely miss a day, considering Laya is known to not taking no for an answer. A few days a week Megan also gets the opportunity to go on walks with friends from work, who she also credits as being some of her greatest supporters. On the weekends, Megan is motivated by excitement and adventure with her husband John and of course, Laya. Megan is always eager to plan out her family’s adventures and you can bet they’ll be doing a whole lot of hiking, canoeing, backpacking, or fishing with a whole lot of fruit snacks to keep her fueled. Megan’s most recent adventure sent her on a rigorous 16 mile hike, with almost 2450’ vertical gain to the beautiful and secluded Lake Angeline, high in the Bighorn Mountains.

Megan’s advice to all those who have a desire to get well was this: “Start small and set goals that are attainable, all of us progress at our own rate and your rate is completely unique to you, so don’t compare yourself to anybody but yourself. If you need a donut, then eat a donut, but eat less of something else or just exercise more to compensate for it. It’s all about balance. Do not underestimate the power of thinking positively, mental health is just as important as physical health, and being happy and thinking positively can take you just as far as any workout routine.”

We’re so very proud to see how far Megan has come from where she once was and we can’t to see where she goes. We’d like to thank Megan for her inspiring story and providing such positive insight into living a balanced life with Type 1 Diabetes. We appreciate you leading by example and for showing us all what it really means to take wellness into our own hands. Sheridan Memorial Hospital honored to have you as a member of our staff and we are grateful for everything you have done and continue to do for this hospital. Thank you, Megan.

Throughout the month of October, the Sheridan Memorial Hospital Foundation hosted its first all Virtual, Link – Partners in Pink Run/Walk. To encourage participation and keep our community safe, instead of a one-day event, a virtual month-long event was developed.

We are humbled by the outstanding support from our community. Because of the participants an astounding $56,000 was raised and will benefit Sheridan Memorial Hospital’s Welch Cancer Center Comfort Care program. Proceeds will assist with special needs of our patients and their families who are going through cancer treatment.

The Foundation is also excited to announce the race winners in each category. Congratulations to Mandy Galloway on her 1st place finish in the 10K with a time of 56:39, JJ McGinnis with his 5K winning time of 25:39, and our 1.5 Mile speed walker Melanie Daniel who finished in just under half-an-hour at 29 minutes even.

The Link-Partners in Pink Committee thanks all those who participated, sponsored, made a donation and volunteered their time. Cancer education and prevention resources, along with the comfort and healing for our cancer patients, are now more accessible to our community, because of the impact of the amazing and caring people who participated.

“The Link event started as a grass roots idea to support mammography and continues to evolve each year.  It’s become a way to show our support and love to those we know going through diagnosis, treatment and recovery, along with our loved ones lost,” according to Ada Kirven, Director of Donor Relations. “This year, there was still a great sense of community, even when we all came together by staying apart. The Link provided an opportunity for team-building co-workers, a time for friends and family to enjoy the outdoors, and even solo runs for individuals to clear their heads. We feel honored to support cancer care and healing in our community with so many involved.”

Kirven adds that when cancer is diagnosed at an early stage, when it isn’t too large and hasn’t spread, successful treatment is more likely, and in some cases a cure is possible.  Community members are encouraged to see their provider if they have health concerns or questions, and to follow recommended cancer screening guidelines. Foundation funds also support cancer screening and early detection.

To find out more or to see if you qualify for available screening funds, contact hospital Patient Financial Advocates at 307.675.4620. For more information about the hospital or The Link event, please call The Foundation at 307.673.2418 or visit sheridahospital.org.

This video displays the stark reality of how COVID is affecting St. Vincent’s Healthcare in Billings, MT.  We are not far behind them and we need your help to slow the spread of the virus.

This week, October 26-30, 2020, active cases in Sheridan went up by 38% and COVID hospitalizations continue to climb.  This trajectory will have a negative impact on our ability to provide healthcare services for Sheridan and the Region.  We need to keep our healthcare system from becoming overwhelmed.

We are acutely focused on making sure we have people to take care of anyone who shows up at our hospital.  People injured in accidents, heart attacks, strokes and acute illness.  All of this becomes extremely difficult when we are not flattening the curve of this virus in our community.

We need your help!

  • Maintain your distance with people
  • Wear a mask in public settings
  • Wash your hands

The Sheridan Memorial Hospital Foundation Staff and Board of Directors are pleased to announce J.T. Grainger as their newest Director, voted unanimously to the board during their September 2020 Board Meeting.

Board President Richard Garber shares, “we are thrilled to welcome J.T. to our Foundation Board of Directors. In my time spent with J.T., it is evident that he is a driven, philanthropic, outgoing individual who is going to bring great insight and energy to our board.” Along with the officers and directors, Foundation staff share in the excitement to welcome J.T. as part of the board. “J.T. is a passionate, motivated individual that is an outstanding addition to our well-rounded board,” explains Chief Development Officer Cody Sinclair. “J.T. shares his excitement and passion with individuals of all ages and wants to help develop this community positively for the generations to come. He has already shown initiative in learning more about Sheridan Memorial Hospital and the work of The Foundation and how he can make a strong impact.”

J.T. is a Wyoming native that understands the importance of rural healthcare, having grown up in the small town of Saratoga, Wyoming, eventually ending up in Sheridan two years ago. J.T. currently manages shipping operations for Vacutech LLC, operates a flight school at the Sheridan Airport, and is the Vice President of the Sheridan Pilot’s Association – a non-profit organization committed to improving access to flying for aviation enthusiasts of all ages. When his wheels are on the ground, J.T. spends time appreciating all that Wyoming has to offer. From hunting and fishing to golfing and volunteering, he finds plenty to keep him busy on the land and in the clouds. Beyond his new adventure with The Foundation, Mr. Grainger is involved in The Sheridan County Chamber of Commerce and local chapters of Lions Club, Experimental Aircraft Association, National Wild Turkey Federation, Mule Deer Foundation, and Elk Foundation.

With all the exciting projects and work The Foundation is doing, someone who likes to keep moving is a perfect fit for the board. The Foundation looks forward to the experience, energy, and perspective J.T. will bring to the board in the coming year and all we will accomplish for healthcare in our community – together.

To get the most up to date Foundation information and learn more about The Board of Directors, visit sheridanhospital.org/foundation or call Director of Donor Relations – Ada Kirven at 673.2417.

Your first impression when meeting Dr. Elise Sylar, the newest addition to the Internal Medicine team at Sheridan Memorial Hospital, may be that she is sharp as a tack. But the more you get to know her, the more you’ll come to realize that her heart is just as strong as her intellect. And although she may be brand-new to SMH, it’s clear that Dr. Sylar is by no means new to loving and serving the people around her.

Elise’s interest in healthcare began when she started volunteering at Camp Wapiyapi, a summer camp for children who have pediatric cancer in Estes Park, Colorado. There, Dr. Sylar formed close connections with campers and had the opportunity to leave a lasting, positive impact on the lives of the kids she interacted with. The experiences and memories Elise got from Camp Wapiyapi stirred an even greater desire to help and make a difference in the lives of others. So, when the time came for her to head to new horizons, Dr. Sylar was intent on entering the medical field, with hopes of specializing in pediatrics.

Following her graduation from Kelly Walsh High School, Dr. Sylar packed up and headed from her hometown of Casper to Laramie to attend The University of Wyoming, where she graduated with a degree in Physiology and a minor in Neurology. Before moving on to Med school, Dr. Sylar took a year to get some hands-on experience at the National Institutes of Health in Bethesda, Maryland, researching CAR T-Cell Therapy in an Oncology Lab working to find a cure for Childhood Acute Lymphoblastic Leukemia.

Dr. Sylar then applied and was accepted into the University of Washington School of Medicine, and thanks to the WWAMI program, Dr. Sylar got to complete her first year of med school in Laramie. During her attendance at Med School in both Laramie and Seattle, Dr. Sylar was given the opportunity to study and practice in all fields of medicine. When the time came to decide what she was going to specialize in, she decided against her original idea of pediatrics. Dr. Sylar explained, “I always thought I was going to go into pediatrics, even when I finished studying at UW.  I was certain I wanted to become a Pediatric Oncologist.  Still, the longer I studied at the University of Washington, the more I realized why adult medicine was a much better fit for me.  My favorite part of healthcare is to form that connection between physician and patient.  It’s empowering to see people become more knowledgeable and further involved in their healthcare thanks to the advice and resources that I can provide them. The problem I had with becoming a pediatrician was I knew forming a good connection with a child would be a much more difficult process than with an adult. I also wouldn’t be able to see my patients take an active role in their health because they simply don’t have the ability to be independent the way adults do.”

Dr. Sylar finished up Med School with a focus on Internal Medicine, and now, and after finishing her 3-year residency at the University of Arizona, she’s excited to get started building relationships with her patients right here in Sheridan.

Dr. Sylar shared, “I was always planning on coming back to Wyoming after I finished my schooling, in part because of the WWAMI program, but more than anything, the reason I came back was that I wanted to give back. I felt like supporting rural healthcare was the best way I could give back to the state that has provided me with so much throughout my life.”

Sheridan became the ideal community for Dr. Sylar because it suited both her needs and her spouse’s needs. “Sheridan Memorial Hospital offers a very robust healthcare system, which surprised me considering how rural the community is, it houses lots of innovative technology and offers practices which you wouldn’t typically find in rural communities, like vascular surgery, for example. It feels like the perfect place for me to begin my career, and since Sheridan houses a reasonably sized airport, it provides my husband the opportunity to continue his career as a pilot,” she added.

Outside of her profession, Dr. Sylar loves to spend her time hiking, mountain biking, and road cycling. And with the Big Horn Mountains just a few miles outside of town, it seems like Sheridan truly is the perfect place for her and her husband Ken to both work hard and play hard.

 “I’m so excited for the opportunity I have to make a positive impact on the health and wellbeing of the people here in Sheridan.  And I’m even more excited to start building great relationships, not only with my patients but with all the kind and welcoming people here at SMH.”

Call 307.675.2650 and choose Option 4 to schedule your appointment with Dr. Elise Sylar in Internal Medicine today.

October is National Physical Therapy Month.  Did you know that Wyoming Rehab provides FREE Screens and Treatment Recommendation on Non-Emergent Physical Impairments/Injuries?  The therapists at Wyoming Rehab want to provide you with some tips for living a healthier life.

Physical activity can significantly impact your long-term health. A study published in the July 2020 edition of the British Medical Journal reported that physical activity is key.

People who regularly get 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, along with 2 days of strength training, are more likely to live a longer, healthier life.

Here are some simple examples to help you get the exercise you need…

Moderate intensity: you can talk but not sing during the activities such as:

  • Walking briskly
  • Water aerobics
  • Bicycling slower than 10 miles per hour on primarily level terrain
  • Doubles tennis

Vigorous intensity: you cannot say more than a few words without having to pause to take a breath during activities such as:

  • Race walking, jogging, or running
  • Swimming laps
  • Bicycling over 10 miles per hour with hills
  • Singles tennis
  • Aerobic dancing
  • Hiking uphill or with a heavy backpack

Strength training: two days per week involves exercises specifically-designed to fatigue muscle groups using weights or other resistance.   You can also use your body weight for resistance by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall.

Do you have a condition or impairment preventing you from reaching the recommended amounts of physical activity? Don’t continue to put your health at risk! Find out how physical or occupational therapy may help.
Reach out to Wyoming Rehab at (307) 674-1632 if you would like to schedule a FREE Screen/Treatment Recommendation for a Non-Emergent Physical Impairment or Injury.

By Nina Beach, MN, FNP-C, AOCNP, Advanced Oncology Certified Nurse Practitioner at Sheridan Memorial Hospital’s Welch Cancer Center

Cancer screening and preventive care are important aspects of overall health.  Screenings look for cancer before a person has symptoms.  If caught early, many cancers are much more treatable and potentially curable the sooner they are discovered.  Wyoming has a particularly low rate of cancer screening.  According to the American Cancer Society Cancer Statistics Center, Wyoming is now ranked 52nd (they count the District of Columbia and Puerto Rico) in breast cancer screening with mammography, 51st  in colon cancer screening, and 40th in cervical cancer screening. 

In other forms of cancer prevention, we are doing better with HPV vaccination for our girls with a ranking of 28th with 54% getting vaccinated, but doing a poor job with our boys – we are ranked 51st.  Up to 93% of cervical cancers could be prevented through screening and vaccination. 

There are many screening tests available.  Research is continually being done to determine if screening actually prolongs life. We know that finding some cancers before they spread or metastasize increases the chance of successful treatment and potential cure.  The recommendations for each particular test are weighed out regarding risk and benefit, and some tests are not without risks.   Screening tests are not routinely recommended unless the benefit outweighs the risk.  Additionally, people are living longer with cancer today than they used to – both because of screening techniques and the fact that treatments continue to improve.  

At this time of uncertainty with COVID-19, a volatile election year, and just a time of feeling vulnerable to things out of our control, this is your way to make a difference.  Choose to quit smoking, or maybe choose to work on obtaining a healthy weight.  In Wyoming, we have a helpful factor in our favor, of low air pollution levels, which helps lower our cancer risk.  We can continue to fight cancer by finding cancer sooner.  Take control and make the choice for your health – talk to your health care professional about a mammogram, colonoscopy, Pap smear and vaccinations appropriate for you and your family members.

We begin to treat patients who have metastatic cancer (stage IV) at the time of their diagnosis. Sometimes these individuals have said they could not afford to be tested or see a health care provider. Paying for screenings should not be a deterrent. 

There are a number of funding options for those in need.  The Wyoming Cancer Program reimburses participating providers for some screenings for the uninsured.  Sheridan Memorial Hospital’s Patient Financial Advocates work with people who need assistance paying for cancer screenings and/or have questions about the services available.  Some of the assistance comes from funds raised each October at the Hospital Foundation’s: The Link ~ Partners in Pink run/walk.

To find out more or to see if you qualify for screening funds, contact the Sheridan Memorial Hospital Patient Financial Advocates at 307-675-4620.  They can help you understand the available funding options and obtain the care you need.

Kids – have your parents bring you to this pre-Halloween Safety Drive-Through.  Representatives from the Sheridan Memorial Hospital Trauma Program, Safe Kids and Sheridan College Nursing students will be passing out all kinds of goodies, including Trick-or-Treat bags, Halloween Masks, glow sticks, treats and Covid/Traffic Safety information.

According to SMH Trauma Coordinator Erica Ridgeway, RN – “Traffic safety is especially important on Halloween.  We want to keep our community safe from both traffic and Covid, so we’re reaching out with this fun, free event to help keep everyone safe.”

It’s all free from 3-5 pm on Friday, October 30th.  Just drive through the parking lot on the north side of the hospital.  Please wear a mask and plan to stay inside your vehicle.

By Cashlee Cates, Financial Advocate Supervisor at Sheridan Memorial Hospital

There are two different but important, health insurance enrollment periods this time of year. The first is the open enrollment period for Medicare, which runs from October 15 through December 7. The second is the open enrollment period for the Health Insurance Marketplace, which runs November 1 through December 15.

Medicare

For enrolling in Medicare, now is the time to take action. You can enroll in Medicare Advantage plans, Medicare Supplemental plans, or you can make changes to your existing plan during this same time period.

Enrolling in Medicare, or making changes to your existing Medicare plan, is done online at www.Medicare.gov. Once you are at the website, click on the “Sign Up/Change Plans” button at the top of the website and walk through the questions to provide the necessary information.  There are many resources on this site to help answer frequently asked questions (FAQ) about general Medicare enrollment, Part D (drug coverage), the various costs of Medicare, general Medicare plan updates and much more.

If you have specific questions or don’t feel comfortable walking through the online process, the Hub on Smith is currently scheduling appointments to provide assistance with Medicare enrollment.  To schedule your appointment, call 672-2240. It is important to call early on in this process as the appointment times fill up quickly.

If you are unable to get an appointment with the Hub, other resources are available for phone consultations across the state. Phone consultations may be available through:

  • The Casper Senior Center – 877-634-1006
  • Riverton Senior Center – 800-856-4398
  • Wyoming Senior Citizens Inc. – 307-856-6880

There are many different resources available online to help provide answers to your Medicare questions. The few listed here offer excellent videos to walk you through the process:

www.MedicareOnVideo.com – This site provides a complete set of video tutorials about all things Medicare.

www.MedicareMadeClear.com – This site provides a series of videos on Medicare basics designed to simplify the four basic parts of Medicare.

Health Insurance Marketplace

Now, for those not quite ready to enter the world of Medicare, the Health Insurance Marketplace is for you; if you don’t have health insurance coverage already or want to explore options available to you. Remember, the Marketplace enrollment period is from November 1 through December 15, 2020.

Marketplace health plans offer essential health insurance benefits. These benefits cover things like doctors’ visits, prescriptions, hospitalizations, pregnancy and more. Preventive healthcare is another benefit offered through Marketplace plans. Some of the preventative benefits covered include blood pressure screenings, cholesterol screenings, immunizations and breast and cervical cancer screenings for adults. Preventive benefits for children include hearing screening, vision screening, behavioral assessments, developmental screening and immunization vaccines.

Plans through the State of Wyoming Healthcare Marketplace are available from Blue Cross Blue Shield of Wyoming. There are several ways to apply for coverage or look into coverage through the Marketplace program, including online, by phone, by paper application or with the assistance of a Certified Marketplace Navigator.

Sheridan Memorial Hospital (SMH) has Financial Advocates who are Certified Marketplace Navigators and are available to help you understand the coverage you could receive through a Marketplace plan. As Navigators, the Financial Advocates can explain plan options such as preventative care coverage, deductibles, out of pocket expenses and even dental care plans. 

Your next question may be, can I get help paying for Marketplace coverage? You may qualify for financial help to lower the cost of your coverage. The Financial Advocates at SMH are here to help explain complex insurance options. If you are interested in assistance with the Health Insurance Marketplace, please call 675-4620 to make an appointment. You can also go to www.healthcare.gov to look into other options available through the Marketplace.  

Throughout the month of October, the Sheridan Memorial Hospital Foundation is hosting The Virtual Link – Partners in Pink Run/Walk.  This year, to encourage participation and keep our community safe, instead of a one-day event, a virtual month-long event was developed.

“We encourage everyone to get out, dress in pink and go for walks with family, friends, or co-workers to support The Virtual Link – Partners in Pink all month. To register and support the cause, go to sheridanhospital.org. Registration is $40 and includes a T-shirt, with funds raised in 2020 going to Welch Cancer Center Comfort Care and patient care programs,” according to Ada Kirven, SMH Foundation Director of Donor Relations.

Although the walk extends throughout the month, T-shirt pick-up for registered participants is Friday, October 16 from 3-6 pm at Sheridan Memorial Hospital.  The drive through process will be fun and easy, just come to the north parking lot outside of the hospital cafeteria and our Link volunteers will be there to greet you.  You can also register there that day.

“Friday, October 16 is also Wear Pink Day and we are encouraging everyone in our community to put on their pink for cancer Awareness,” Kirven added.

This October marks the 12th annual run/walk to raise awareness and funding for cancer screening and early detection of all kinds of cancer.  “Each year our event continues to evolve and now it’s become more than just a fundraiser. This is a beautiful way to encourage those who face cancer.  All of us joining to recognize people in our lives who have been touched by cancer.  The Link really is now a fall tradition for our community,” according to Kirven.

“Our highly trained, professional team at the Welch Cancer Center is a group of the most amazing people. Each day they provide kindness and compassion to our patients and their families.  We can’t thank them enough and look forward to supporting their work with this year’s proceeds,” Kirven said.

When cancer is diagnosed at an early stage, when it isn’t too large and hasn’t spread, successful treatment is more likely, and in some cases a cure is possible.  Community members are encouraged to see their provider if they have health concerns or questions and to follow recommended cancer screening guidelines. To find out more or to see if you qualify for screening funds, please contact our Sheridan Memorial Hospital Patient Financial Advocates at 307-675-4620.  They will help you understand the available funding and reach the care you need.

The Link-Partners in Pink Committee thanks all those who are participating, sponsoring, making a donation and volunteering their time. Cancer education and prevention resources are now more accessible to our community, because of the impact of amazing and caring people.

For additional information about the hospital or The Link, call The Foundation at 307-673-2418 or visit sheridahospital.org