By Daniel L. Peterson, DPM, FACFAS – a board-certified, fellowship-trained foot and ankle surgeon at Sheridan Orthopedic Associates now affiliated with Sheridan Memorial Hospital.
Don’t overlook your feet and ankles
I can’t walk! How often do you overlook the importance of your foot and ankle until pain or injury slows you down? They do more than support our body weight, they keep us moving. Some common conditions affecting this vital part of the body include:
Plantar fasciitis
A top cause of heel pain, plantar fasciitis occurs when the thick band of tissue along the bottom of the foot becomes inflamed. Supportive footwear, stretching, and injections are often considered first line therapy.
Achilles tendinitis
This overuse injury affects the tendon connecting calf muscles to the heel. It causes pain and stiffness in the back of the leg. Both acute and chronic pain can often be treated conservatively with appropriate offloading.
Ankle sprains
Sprained ankles occur when ligaments stretch or tear due to a sudden twist. Swelling, pain and bruising are common symptoms. Oftentimes the ligaments will improve without surgery. If pain persists, the ligaments may need to be repaired.
Ankle arthritis
Arthritis in the ankle leads to pain, stiffness and reduced mobility due to cartilage wear or most often from a previous injury. Treatment can include bracing and injections. In severe cases, an ankle fusion or an ankle replacement can get you back to walking pain free.
Bunions
Bunions are bony bumps at the base of the big toe, often causing it to angle inward. They may result from genetics or years of tight shoes. Treatments range from wider footwear and pads to surgical correction.
Hammertoes
Hammertoes are deformities where one or more toes bend abnormally. This is often due to muscle imbalance, arthritis or ill-fitting shoes. They can cause discomfort, corns and difficulty walking. Early stages may respond to shoe changes, padding and callus removal. Sometimes the toe needs to be straightened to provide relief.
Flat feet
Collapsed or underdeveloped arches can cause pain or fatigue, especially after standing or walking. Bracing can be helpful initially. Some individuals will benefit from surgery to recreate the arch of the foot.
Foot infections
Foot infections can result from ingrown toenails, puncture wounds, blisters or cuts. People with neuropathy or poor circulation are especially at risk. Symptoms may include redness, swelling, warmth and pus. Prompt treatment is essential to prevent complications. Depending on the severity, treatment may involve nail removal, incision and drainage, and/or antibiotic medications.
When to seek help
Persistent foot or ankle pain shouldn’t be ignored. If rest doesn’t help, consult a foot and ankle specialist.
If you’re living with persistent foot or ankle pain, don’t wait. Early treatment can prevent long-term damage and help you stay active. Call Sheridan Orthopedic Associates at 307.672.9855 or visit sheridanortho.com to schedule a consultation with Dr. Peterson and take your first step toward lasting relief.